Neurofeedback + Brainspotting: A Mind-Body Approach That Works from Home

Our approach combines neuroscience-backed neurofeedback with deep emotional and somatic work through Brainspotting. Together, these modalities support lasting change by training your nervous system and processing emotions at a deep level, all at your own pace, with actual long term results.

While Neurofeedback has significant clinical benefits, I see it more as a workout for the brain, verses an invasive clinical treatment.

-Sarah

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Areas We Treat

Experience remote neurofeedback therapy with integrated EMDR and brainspotting for optimal mental health.

Generalized Anxiety

Jaw Tension, Headaches, and Migraines

Stress often shows up in your jaw.
Burnout, trauma, and tension can trigger jaw pain, teeth grinding, and even migraines. Brainwave imbalances (like Gamma or Beta spikes) add to the cycle. With our sessions, you’ll also receive lifetime muscle tension biofeedback, giving you a simple tool to release stress and protect your wellbeing anytime.

Constant rumination can feel like being trapped in your own head.
Many people do not realize they struggle with this until it stops. Neurofeedback helps quiet the overactive brain patterns that fuel repetitive thoughts, while Brainspotting helps release the emotional weight underneath. Together, they create more mental space and ease.

Focus doesn’t have to feel like a battle.
Neurofeedback trains the brain to settle racing activity and strengthen attention networks, while Brainspotting helps clear the emotional blocks that make it even harder to concentrate. Many clients notice more calm focus without forcing it.

Rumination

ADHD and Focus

Anxiety can feel overwhelming but your brain can learn to relax.
With gentle training, we help your mind quiet racing thoughts and your body release that constant tension, so you can finally feel calm and in control again. Its not about eliminating anxiety, its about training your brain to shift when its time to relax.

Sleep

Neurofeedback teaches your brain to reduce the fast, restless activity that keeps you awake, while strengthening the slower rhythms linked to deep, restorative sleep. Brainspotting helps clear the emotional tension that often fuels overthinking at night. Together, they reset your system for better rest.

PTSD and Trauma

Trauma lives both in the nervous system and in unprocessed memories. Often talk therapy only engages the cognitive portion of your brain. Alpha-Theta neurofeedback gently opens space for healing, while Brainspotting helps your brain process what’s been stuck — without forcing you to relive it.

Autism
Neurofeedback helps your brain learn to balance its own activity. For people with autism, this can make it easier to focus, manage stress, and respond to sensory information. Over time, it can improve attention, mood, and self-regulation, giving you more control over how you feel and act in daily life.

When the brain is overactive, the body often follows with tension and discomfort. SMR (Sensorimotor Rhythm) protocols train the brain to shift into calmer, steadier patterns that reduce muscle tightness and over-firing pain signals. Many clients report improved relaxation, better sleep, and a lighter physical load — helping the body find relief where medications or coping strategies alone may fall short.

Chronic Pain

Other
Neurofeedback can also support less common concerns, like nausea, nervous system regulation, or post-stroke muscle recovery. This list is not exhaustive contact us to see if neurofeedback might help with your specific needs.

Depression
“Neurofeedback trains your brain to stabilize and balance activity patterns that can contribute to low mood, helping you think more clearly, feel calmer, and regulate emotions more effectively. Brainspotting works alongside this by accessing and releasing deep-seated emotional trauma that may underlie depression.

Sports Performance
Brainspotting, neurofeedback, and biofeedback can help athletes overcome performance blocks and reach their peak potential. Neurofeedback trains the brain to stay focused, calm, and in the optimal zone for performance. Brainspotting helps release deep emotional or mental blocks that may be holding you back. Biofeedback teaches your body to regulate stress, muscle tension, and heart rate, so you can perform more efficiently and consistently. Together, these tools improve mental clarity, emotional balance, and physical control, helping you perform at your best.

Personal Growth & Inner Development

We don’t just focus on symptoms, because treating only what’s wrong can keep you stuck. Instead, our approach helps you build resilience, develop awareness, and grow beyond limits so you can create lasting change and reach your full potential.

We can achieve even more when focusing on improving spirituality, deeper connection, and intensive meditation.

Contact Anywhere Neurofeedback

Reach out for inquiries about our remote neurofeedback services and integrated therapies. We're here to support your mental wellness journey.